Optimal Metabolism equals Optimal Health

Why listen to me?

Go checkout my About page to see my background. But stick around and you’ll learn from my 23 years of personal training. You’ll get to benefit from my success stories but also learn from my mistakes.

There is no extremism here. This is a Bullshit free area. Welcome aboard!

21 Tried and Tested Ways to Improve Sleep Quality

21 Tried and Tested Ways to Improve Sleep Quality

Don't look at the clock..Don't look at the.. 2:34 Awake for 30 minutes now. 4 more hours till the feet hit the floor. Is it supposed to rain tomorrow? Is the patio door locked? Was that the cat? Unfortunately this is an all too common internal dialogue for those who...

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Should you avoid Polyunsaturated Fats?

Should you avoid Polyunsaturated Fats?

First of all, what exactly are Polyunsaturated fats? Pufa's are an acronym for polyunsaturated fatty acids. Fats are typically listed under three headings. They are the polyunsaturated, monosaturated and saturated. Saturated fat wins class president because...

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The 7 Surprising Benefits of Sugar!

The 7 Surprising Benefits of Sugar!

 The benefits of sugar is not something we rarely hear. However, we seem to be bombarded with anti sugar articles, memes and advice. We see it on social media. We see it in the lineup at the grocery store. We get told by officials that they will be taxing soft drinks...

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