Optimal Metabolism equals Optimal Health

Why listen to me?

Go checkout my About page to see my background. But stick around and you’ll learn from my 23 years of personal training. You’ll get to benefit from my success stories but also learn from my mistakes.

There is no extremism here. This is a Bullshit free area. Welcome aboard!

Waking up at 3 am ?

Waking up at 3 am ?

You've got the bath ready with epsom salts. Candles are lit and the Chris Botti tunes are bouncing off the bathroom walls. Waking up at 3 am has to stop! You've been researching online. You've been asking friends what they do No screen use - check No after supper...

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Serotonin and Melatonin; Very Misunderstood.

Serotonin and Melatonin; Very Misunderstood.

Part 1 Serotonin and melatonin are a neurotransmitter and a hormone that are very misunderstood. Most will see this title and think, "This is not important. It doesn't apply to me." If you eat food, then this information applies to you. Both serotonin and melatonin...

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12 Strategies to Reduce Cortisol

12 Strategies to Reduce Cortisol

Cortisol can be thought of as the loud pitched noise coming from the smoke detector. It can keep us safe in times of intense stress but when if it becomes chronic it can age and deteriorate us quickly. Stress has been considered to be the cause of most if not all...

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Pros and Cons of Coffee

Pros and Cons of Coffee

A few weeks ago I was training a client in her home. Some of my home clients will have a TV on in the background while the session is happening. During this particular session a national morning show was the background noise. In between sets we took notice of a guest...

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