Optimal Metabolism equals Optimal Health
Why listen to me?
Go checkout my About page to see my background. But stick around and you’ll learn from my 23 years of personal training. You’ll get to
There is no extremism here. This is a Bullshit free area. Welcome aboard!
Waking up at 3 am ?
You've got the bath ready with epsom salts. Candles are lit and the Chris Botti tunes are bouncing off the bathroom walls. Waking up at 3 am has to stop! You've been researching online. You've been asking friends what they do No screen use - check No after supper...
Supplements to Lower Cortisol
The hormone of cortisol is released under times of stress. Our ability to handle stress is largely dependent on the protective hormones of dehydroepiandrosterone (DHEA), pregnenolone and progesterone. If our stress management is lacking, and our reserves of protective...
Do You Need a Pec Stretch in Your Program?
The chest or pectoralis muscle is a strong muscle that plays a role in various movements of the arm but also in the stability of the shoulder girdle. If this muscle is tight, adding a pec stretch to your program would be advisable. The pec major is a fan-shaped...
Do You Have Broken Metabolism?
When a person uses the phrase, 'broken metabolism' they are usually referencing their ability or lack thereof, to burn calories. This typically originates from those who echo, "I look at food and gain inches!" There is an assumption that the metabolism is not working...