Optimal Metabolism equals Optimal Health

Why listen to me?

Go checkout my About page to see my background. But stick around and you’ll learn from my 23 years of personal training. You’ll get to benefit from my success stories but also learn from my mistakes.

There is no extremism here. This is a Bullshit free area. Welcome aboard!

Waking up at 3 am ?

Waking up at 3 am ?

You've got the bath ready with epsom salts. Candles are lit and the Chris Botti tunes are bouncing off the bathroom walls. Waking up at 3 am has to stop! You've been researching online. You've been asking friends what they do No screen use - check No after supper...

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Do You Need a Pec Stretch in Your Program?

Do You Need a Pec Stretch in Your Program?

The chest or pectoralis muscle is a strong muscle that plays a role in various movements of the arm but also in the stability of the shoulder girdle. If this muscle is tight, adding a pec stretch to your program would be advisable. The pec major is a fan-shaped...

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Do You Have Broken Metabolism?

Do You Have Broken Metabolism?

When a person uses the phrase, 'broken metabolism' they are usually referencing their ability or lack thereof, to burn calories. This typically originates from those who echo, "I look at food and gain inches!" There is an assumption that the metabolism is not working...

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Natural Progesterone

Natural Progesterone

Progestrone is known as the 'pro-gestational' hormone in that it essentially gives life. Estrogen has inaproppriatley been named the "female hormone" but considering men have estrogen one could argue progesterone should have that moniker. Natural Progesterone has many...

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