Optimal Metabolism equals Optimal Health
Why listen to me?
Go checkout my About page to see my background. But stick around and you’ll learn from my 23 years of personal training. You’ll get to
There is no extremism here. This is a Bullshit free area. Welcome aboard!
21 Tried and Tested Ways to Improve Sleep
Don't look at the clock.. Don't look at the.. 2:34 Awake for 30 minutes now. 4 more hours till the feet hit the floor. Is it supposed to rain tomorrow? Is the patio door locked? Was that the cat? Unfortunately this is an all too...
Sugar is not Poison. Sugar is not Toxic.
The sugar is poison or toxic belief has now become part of our cultural dogma. Even if you search the phrase, 'Sugar is not a poison' in google, the top 3 out of 4 articles will state otherwise. Almost daily I hear people saying: "Sugar is toxic" "Sugar is evil"...
Struggling with Weight Loss?
The Other Side of Weight Loss Do you struggle with weight loss? Are you someone who has tried everything yet you are stuck in an ongoing battle with your weight? Have you lost weight only to find you start to revert back to old behaviors and patterns and the weight...
Try these Exercise Variations
Some clients I train love exercise variations. They need constant change to stay mentally and physically engaged. They get excited seeing new movements added. Others feel very content and their preference is to stay with similar routines. I get it. There is a sense of...