Optimal Metabolism equals Optimal Health

Why listen to me?

Go checkout my About page to see my background. But stick around and you’ll learn from my 23 years of personal training. You’ll get to benefit from my success stories but also learn from my mistakes.

There is no extremism here. This is a Bullshit free area. Welcome aboard!

Waking up at 3 am ?

Waking up at 3 am ?

You've got the bath ready with epsom salts. Candles are lit and the Chris Botti tunes are bouncing off the bathroom walls. Waking up at 3 am has to stop! You've been researching online. You've been asking friends what they do No screen use - check No after supper...

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The Benefits of Dairy

The Benefits of Dairy

This is probably the most controversial topic in the world of nutrition. I understand both sides. I also, cut dairy out for 9 years myself. "If you haven't been confused at some point about nutrition then you may have not read enough."  This thought aptly applies to...

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Supplements to Lower Cortisol

Supplements to Lower Cortisol

The hormone of cortisol is released under times of stress. Our ability to handle stress is largely dependent on the protective hormones of dehydroepiandrosterone (DHEA), pregnenolone and progesterone. If our stress management is lacking, and our reserves of protective...

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Do You Need a Pec Stretch in Your Program?

Do You Need a Pec Stretch in Your Program?

The chest or pectoralis muscle is a strong muscle that plays a role in various movements of the arm but also in the stability of the shoulder girdle. If this muscle is tight, adding a pec stretch to your program would be advisable. The pec major is a fan-shaped...

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