12 Strategies to Reduce Cortisol

12 Strategies to Reduce Cortisol

Cortisol can be thought of as the loud pitched noise coming from the smoke detector. It can keep us safe in times of intense stress but when if it becomes chronic it can age and deteriorate us quickly. Stress has been considered to be the cause of most if not all...
Basal Body Temperature and Thyroid

Basal Body Temperature and Thyroid

If you have ever been hospitalized, one of the first things a nurse will do is take your temperature. This is a vital sign along with heart rate and blood pressure. Your basal body temperature is a great representation of not only your well being but what is occurring...
Achilles Reflex for Thyroid

Achilles Reflex for Thyroid

Achilles Reflex Test for Thyroid This was another simple test Dr. Broda Barnes used with his patients to check thyroid status. He would observe the relaxation rate of the Achilles tendon reflex. He would have a person kneel on the edge of a chair and thump their...

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