How do I Get my Spouse to Exercise?

How do I Get my Spouse to Exercise?

Spouse, Daughter, Father, Best friend, You get the idea. A great question and a common one I tend to hear. Over the years I’ve had a number of people ask how they get their spouse to exercise. They tell a story of how this person whom they care about immensely...
Keeping Your Fitness Motivation

Keeping Your Fitness Motivation

“The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.” Henry Ward Beecher A large part of my job is based on accountability. Knocking on a person’s door every week goes along way in adherence to...

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