Do You Have Broken Metabolism?

Do You Have Broken Metabolism?

When a person uses the phrase, ‘broken metabolism’ they are usually referencing their ability or lack thereof, to burn calories. This typically originates from those who echo, “I look at food and gain inches!” There is an assumption that the...
Why Women Crave Chocolate

Why Women Crave Chocolate

Why Women Crave Chocolate Women craving chocolate should be considered an Universal Law. You know like the law of attraction, the law of cause and effect, and the law of losing your luggage on vacation. If I mention the word ‘chocoholic’ I’m...
What’s the best exercise to do?

What’s the best exercise to do?

Any trainer that has ever been at a house party or similar will always get someone who just found out they were a trainer asking, “what’s the best exercise to do?” Is it running? Walking? Crossfit? Pilates? Bootcamp yoga? Ok. I made that last one up....
Quick fix for Insomnia

Quick fix for Insomnia

I’m breaking my own rules here a little when i mention a quick fix for insomnia. Quick fixes rarely work in the world of health and fitness. This time may be a little different however. Typically insomnia is looked at by changing nightly routines. In some cases...

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