Why Women Crave Chocolate

Why Women Crave Chocolate

Why Women Crave Chocolate Women craving chocolate should be considered an Universal Law. You know like the law of attraction, the law of cause and effect, and the law of losing your luggage on vacation. If I mention the word ‘chocoholic’ I’m...
What’s the Best Exercise?

What’s the Best Exercise?

What’s the best exercise? Is it running? Walking? Crossfit? Pilates? Bootcamp yoga? Ok. I made that last one up. This is a question I seem to get a lot. Unfortunately I don`t have an answer – exactly. How’s that for me taking the easy way out? Let me try...
Insomnia – quick fix

Insomnia – quick fix

55% of people suffer from insomnia at some point in their life time. Roughly 30 percent of the general population complains of sleep disruption. Women are up to twice as likely to suffer from insomnia than men. People who suffer from sleep deprivation are 27% more...

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