Try these Exercise Variations

Try these Exercise Variations

Some clients I train love exercise variations. They need constant change to stay mentally and physically engaged. They get excited seeing new movements added. Others feel very content and their preference is to stay with similar routines. I get it. There is a sense of...
What’s the Best Exercise?

What’s the Best Exercise?

What’s the best exercise? Is it running? Walking? Crossfit? Pilates? Bootcamp yoga? Ok. I made that last one up. This is a question I seem to get a lot. Unfortunately I don`t have an answer – exactly. How’s that for me taking the easy way out? Let me try...
10 Reasons to Fire your Personal Trainer

10 Reasons to Fire your Personal Trainer

Your doctor strongly recommended you get in shape. Your mother and mother-in- law are making fat jokes around you (not literally a round you). Your toes occasionally disappear from site when you stand up. Enough is enough! But what to do about it? The guy who wears...
20 Tips for Better Health

20 Tips for Better Health

1. Fail to plan – plan to faill. This should be straight forward. If the daily menu and exercise plan is not given consideration prior to the morning that you want to exercise then other daily life events can seem to take precedent. Put it in your phone as an...

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