Natural Progesterone

Natural Progesterone

Progestrone is known as the ‘pro-gestational’ hormone in that it essentially gives life. Estrogen has inaproppriatley been named the “female hormone” but considering men have estrogen one could argue progesterone should have that moniker....
7 Strategies to Lower Excess Estrogen

7 Strategies to Lower Excess Estrogen

Excess estrogen or estrogen dominance is not something a man nor woman should actively seek. I went into the background and negative symptoms of this in the previous article in case you missed it. That article was over 2000 words so I’ve intentionally made this...
71 Symptoms of Estrogen Dominance in Females

71 Symptoms of Estrogen Dominance in Females

Symptoms of estrogen dominance in females seem to still be a mystery in many circles. The term estrogen dominance was first termed by Dr. Ray Peat in the 60’s and made popular by Dr. John R. Lee in his series of books, “What your doctor may not tell you...
Waking up at 3 am ?

Waking up at 3 am ?

You’ve got the bath ready with epsom salts. Candles are lit and the Chris Botti tunes are bouncing off the bathroom walls. Waking up at 3 am has to stop! You’ve been researching online. You’ve been asking friends what they do No screen use –...
Why Women Crave Chocolate

Why Women Crave Chocolate

Why Women Crave Chocolate Women craving chocolate should be considered an Universal Law. You know like the law of attraction, the law of cause and effect, and the law of losing your luggage on vacation. If I mention the word ‘chocoholic’ I’m...

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