Waking up at 3 am ?

Waking up at 3 am ?

You’ve got the bath ready with epsom salts. Candles are lit and the Chris Botti tunes are bouncing off the bathroom walls. Waking up at 3 am has to stop! You’ve been researching online. You’ve been asking friends what they do No screen use –...
Surprising reason to eat raw carrots?

Surprising reason to eat raw carrots?

Is this the title of the next epic toon movie starring Bugs Bunny? Sorry, not a movie – but still epic. The adjective of magic is bestowed upon the carrot because of the results seen by eating a raw carrot daily. What results you say? What I typically see is a...
Quick fix for Insomnia

Quick fix for Insomnia

I’m breaking my own rules here a little when i mention a quick fix for insomnia. Quick fixes rarely work in the world of health and fitness. This time may be a little different however. Typically insomnia is looked at by changing nightly routines. In some cases...

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