21 Sleep Solutions

21 Sleep Solutions

Don’t look at the clock..Don’t look at the.. 2:34 Awake for 30 minutes now. 4 more hours till the feet hit the floor. Is it supposed to rain tomorrow? Is the patio door locked? Was that the cat? Unfortunately this is an all too common internal dialogue for...
20 Tips for Better Health

20 Tips for Better Health

1. Fail to plan – plan to fail. This should be straight forward. If the daily menu and exercise plan is not given consideration prior to the morning that you want to exercise then other daily life events can seem to take precedent. Put it in your phone as an...

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