The 14 day gluten challenge

The 14 day gluten challenge

14 days! That’s all! Think about how fast the last 2 weeks went – nothing to it – right? What is this 2 week challenge I talk of? Its the elimination and avoidance of the root of all evil. The bane of existence. The etiology of much peril. GLUTEN!...
Quick fix for Insomnia

Quick fix for Insomnia

I’m breaking my own rules here a little when i mention a quick fix for insomnia. Quick fixes rarely work in the world of health and fitness. This time may be a little different however. Typically insomnia is looked at by changing nightly routines. In some cases...
10 Reasons to Fire your Personal Trainer

10 Reasons to Fire your Personal Trainer

  Your doctor strongly recommended you get in shape. Your mother and mother-in- law are making fat jokes around you (not literally a round you). Your toes occasionally disappear from site when you stand up. Enough is enough! But what to do about it? The guy who wears...
20 Tips for Better Health

20 Tips for Better Health

1. Fail to plan – plan to fail. This should be straight forward. If the daily menu and exercise plan is not given consideration prior to the morning that you want to exercise then other daily life events can seem to take precedent. Put it in your phone as an...
Little About The Site

Little About The Site

First of all, thanks for coming to my site. I started this website to share my experience with health and fitness over the last 21 years of personal training and health coaching. My views on nutrition and exercise have changed since 96 and in most cases I try to...

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