71 Signs of Estrogen Dominance in Females and Men

71 Signs of Estrogen Dominance in Females and Men

 Estrogen dominance will wreak havoc in females and males. The term estrogen dominance was coined by Dr. John Lee. Truthfully, giving credit where its due, Dr. Lee learned the repercussions of estrogen from Dr. Ray Peat. Peat has said at that particular lecture in a...
How to Eliminate Bloating from Apples

How to Eliminate Bloating from Apples

Everyone seems to have a food or foods that cause some stomach distress. I would put apples in the top 10 list for that complaint. Bloating from certain foods like apples is more common than most think. We tend to get caught in the mindset that if it’s...
How do I Get my Spouse to Exercise?

How do I Get my Spouse to Exercise?

Spouse, Daughter, Father, Best friend, You get the idea. A great question and a common one I tend to hear. Over the years I’ve had a number of people ask how they get their spouse to exercise. They tell a story of how this person whom they care about immensely...
Why You Should Eat Carrots Raw?

Why You Should Eat Carrots Raw?

Is this the title of the next epic toon movie starring Bugs Bunny? Sorry, not a movie – but still epic. The adjective of magic is bestowed upon the carrot because of the results seen by eating a raw carrot daily. What results you say? What I typically see is a...
Getting and Staying Motivated

Getting and Staying Motivated

“The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.” Henry Ward Beecher A large part of my job is based on accountability. Knocking on a person’s door every week goes along way in adherence to...
Bananas, Bloating and Gas

Bananas, Bloating and Gas

  Bananas don’t like me. I don’t mean in the sense of a different ideology. But they really don’t like me! Hey what did that mass produced, heavily sprayed, frequently shipped Cavendish fruit ever do to you? Gas….every single time. (My fix...