Why Do You Exercise?

Why Do You Exercise?

Why do you exercise? Why do you go to work? Why do you watch certain shows on Netflix? Why do you eat so fast? Sorry, that’s my internal voice judging myself. The reason we do the things we do really boils down to the why. Some scholars will contend that we do...
Why Women Crave Chocolate

Why Women Crave Chocolate

Why Women Crave Chocolate Women craving chocolate should be considered an Universal Law. You know like the law of attraction, the law of cause and effect, and the law of losing your luggage on vacation. If I mention the word ‘chocoholic’ I’m...
Surprising reason to eat raw carrots?

Surprising reason to eat raw carrots?

Is this the title of the next epic toon movie starring Bugs Bunny? Sorry, not a movie – but still epic. The adjective of magic is bestowed upon the carrot because of the results seen by eating a raw carrot daily. What results you say? What I typically see is a...
Keeping Your Fitness Motivation

Keeping Your Fitness Motivation

“The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.” Henry Ward Beecher A large part of my job is based on accountability. Knocking on a person’s door every week goes along way in adherence to...
Does fruit make you bloat?

Does fruit make you bloat?

Bananas don’t like me! Apples don’t care for me! I don’t mean in the sense of a different ideology, but they really don’t like me! Hey, what did those mass produced, heavily sprayed, frequently shipped fruit ever do to you? Gas and...
Egg Nog Recipe

Egg Nog Recipe

  They say if you put your ear to a mug of eggnog you can hear Bing Crosby singing. Maybe not but nothing says Christmas like rich, creamy eggnog. Personally, I like to wear my ‘eggnog sommelier’ hat this time of year. I will admit I don’t know...

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