7 Strategies to Lower Excess Estrogen

7 Strategies to Lower Excess Estrogen

Excess estrogen or estrogen dominance is not something a man nor woman should actively seek. I went into the background and negative symptoms of this in the previous article in case you missed it. That article was over 2000 words so I’ve intentionally made this...
12 Strategies to Reduce Cortisol

12 Strategies to Reduce Cortisol

Cortisol can be thought of as the loud pitched noise coming from the smoke detector. It can keep us safe in times of intense stress but when if it becomes chronic it can age and deteriorate us quickly. Stress has been considered to be the cause of most if not all...
Waking up at 3 am ?

Waking up at 3 am ?

You’ve got the bath ready with epsom salts. Candles are lit and the Chris Botti tunes are bouncing off the bathroom walls. Waking up at 3 am has to stop! You’ve been researching online. You’ve been asking friends what they do No screen use –...
21 Sleep Solutions

21 Sleep Solutions

Don’t look at the clock..Don’t look at the.. 2:34 Awake for 30 minutes now. 4 more hours till the feet hit the floor. Is it supposed to rain tomorrow? Is the patio door locked? Was that the cat? Unfortunately this is an all too common internal dialogue for...
Surprising reason to eat raw carrots?

Surprising reason to eat raw carrots?

Is this the title of the next epic toon movie starring Bugs Bunny? Sorry, not a movie – but still epic. The adjective of magic is bestowed upon the carrot because of the results seen by eating a raw carrot daily. What results you say? What I typically see is a...
Quick fix for Insomnia

Quick fix for Insomnia

I’m breaking my own rules here a little when i mention a quick fix for insomnia. Quick fixes rarely work in the world of health and fitness. This time may be a little different however. Typically insomnia is looked at by changing nightly routines. In some cases...

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