by Sean | Mar 14, 2020 | Health, Hormones, Sleep
Cortisol can be thought of as the loud pitched noise coming from the smoke detector. It can keep us safe in times of intense stress but when if it becomes chronic it can age and deteriorate us quickly. Stress has been considered to be the cause of most if not all...
by Sean | Mar 6, 2020 | Hormones, Sleep
You’ve got the bath ready with epsom salts. Candles are lit and the Chris Botti tunes are bouncing off the bathroom walls. Waking up at 3 am has to stop! You’ve been researching online. You’ve been asking friends what they do No screen use –...
by Sean | Oct 31, 2019 | Health, Hormones, Insomnia, Sleep
Don’t look at the clock..Don’t look at the.. 2:34 Awake for 30 minutes now. 4 more hours till the feet hit the floor. Is it supposed to rain tomorrow? Is the patio door locked? Was that the cat? Unfortunately this is an all too common internal dialogue for...
by Sean | Apr 24, 2017 | Uncategorized, Insomnia, Sleep
Is this the title of the next epic toon movie starring Bugs Bunny? Sorry, not a movie – but still epic. The adjective of magic is bestowed upon the carrot because of the results seen by eating a raw carrot daily. What results you say? What I typically see is a...
by Sean | Dec 2, 2016 | Insomnia, Sleep, Uncategorized
I’m breaking my own rules here a little when i mention a quick fix for insomnia. Quick fixes rarely work in the world of health and fitness. This time may be a little different however. Typically insomnia is looked at by changing nightly routines. In some cases...
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