Pros and Cons of Coffee

Pros and Cons of Coffee

A few weeks ago I was training a client in her home. Some of my home clients will have a TV on in the background while the session is happening. During this particular session a national morning show was the background noise. In between sets we took notice of a guest...
Should you avoid Polyunsaturated Fatty Acids?

Should you avoid Polyunsaturated Fatty Acids?

First of all, what exactly are Polyunsaturated fatty acids? Pufa’s are the acronym for polyunsaturated fatty acids. Fats are typically listed under three headings. They are the polyunsaturated, monosaturated and saturated. Saturated fat wins class president...
The 7 Surprising Benefits of Sugar!

The 7 Surprising Benefits of Sugar!

 The benefits of sugar is not something we rarely hear. However, we seem to be bombarded with anti sugar articles, memes and advice. We see it on social media. We see it in the lineup at the grocery store. We get told by officials that they will be taxing soft drinks...

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