Should you avoid Polyunsaturated Fats?

Should you avoid Polyunsaturated Fats?

First of all, what exactly are Polyunsaturated fats? Pufa’s are an acronym for polyunsaturated fatty acids. Fats are typically listed under three headings. They are the polyunsaturated, monosaturated and saturated. Saturated fat wins class president...
The 7 Surprising Benefits of Sugar!

The 7 Surprising Benefits of Sugar!

 The benefits of sugar is not something we rarely hear. However, we seem to be bombarded with anti sugar articles, memes and advice. We see it on social media. We see it in the lineup at the grocery store. We get told by officials that they will be taxing soft drinks...

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