21 Sleep Solutions

21 Sleep Solutions

Don’t look at the clock..Don’t look at the.. 2:34 Awake for 30 minutes now. 4 more hours till the feet hit the floor. Is it supposed to rain tomorrow? Is the patio door locked? Was that the cat? Unfortunately this is an all too common internal dialogue for...
Surprising reason to eat raw carrots?

Surprising reason to eat raw carrots?

Is this the title of the next epic toon movie starring Bugs Bunny? Sorry, not a movie – but still epic. The adjective of magic is bestowed upon the carrot because of the results seen by eating a raw carrot daily. What results you say? What I typically see is a...
Quick fix for Insomnia

Quick fix for Insomnia

I’m breaking my own rules here a little when i mention a quick fix for insomnia. Quick fixes rarely work in the world of health and fitness. This time may be a little different however. Typically insomnia is looked at by changing nightly routines. In some cases...

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