Do You Have Broken Metabolism?

Do You Have Broken Metabolism?

When a person uses the phrase, ‘broken metabolism’ they are usually referencing their ability or lack thereof, to burn calories. This typically originates from those who echo, “I look at food and gain inches!” There is an assumption that the...
Natural Progesterone

Natural Progesterone

Progestrone is known as the ‘pro-gestational’ hormone in that it essentially gives life. Estrogen has inaproppriatley been named the “female hormone” but considering men have estrogen one could argue progesterone should have that moniker....
7 Strategies to Lower Excess Estrogen

7 Strategies to Lower Excess Estrogen

Excess estrogen or estrogen dominance is not something a man nor woman should actively seek. I went into the background and negative symptoms of this in the previous article in case you missed it. That article was over 2000 words so I’ve intentionally made this...
71 Symptoms of Estrogen Dominance in Females

71 Symptoms of Estrogen Dominance in Females

Symptoms of estrogen dominance in females seem to still be a mystery in many circles. The term estrogen dominance was first termed by Dr. Ray Peat in the 60’s and made popular by Dr. John R. Lee in his series of books, “What your doctor may not tell you...
12 Strategies to Reduce Cortisol

12 Strategies to Reduce Cortisol

Cortisol can be thought of as the loud pitched noise coming from the smoke detector. It can keep us safe in times of intense stress but when if it becomes chronic it can age and deteriorate us quickly. Stress has been considered to be the cause of most if not all...

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