21 Tried and Tested Ways to Improve Sleep
Don't look at the clock.. Don't look at the.. 2:34 Awake for 30 minutes now. 4 more hours till the feet hit the floor. Is it supposed to rain tomorrow? Is the patio door locked? Was that …
Health
Heat versus Cold treatment
"What should I use? "Cold or heat?" This is the common question coming from a client who has been recently injured or one who deals with chronic joint pain. Treating pain …
Why Women Crave Chocolate
Why Women Crave Chocolate Women craving chocolate should be considered an Universal Law. You know like the law of attraction, the law of cause and effect, and the law of losing your …
What’s the Best Exercise?
What's the best exercise? Is it running? Walking? Crossfit? Pilates? Bootcamp yoga? Ok. I made that last one up. This is a question I seem to get a lot. Unfortunately I don`t have …
How to fix your dairy intolerance
“I’m dairy intolerant.” This response has become more the norm than the exception when I ask a client about their milk consumption. Me: “Do you want to try to fix your dairy …
Achilles Reflex – Thyroid Test
Achilles Reflex Test for Thyroid This was another simple test Dr. Broda Barnes used with his patients to check thyroid status. He would observe the relaxation rate of the Achilles tendon …
71 Signs of Estrogen Dominance in Females and Men
Estrogen dominance will wreak havoc in females and males. The term estrogen dominance was coined by Dr. John Lee. Truthfully, giving credit where its due, Dr. Lee learned the repercussions of estrogen from Dr. Ray Peat. …
How do I Get my Spouse to Exercise?
Spouse, Daughter, Father, Best friend, You get the idea. A great question and a common one I tend to hear. Over the years I've had a number of people ask how they get their spouse to …
Getting and Staying Motivated
"The body is like a piano, and happiness is like music. It is needful to have the instrument in good order." Henry Ward Beecher A large part of my job is based …
Love and Fear
If I asked you what is your operating system what would you answer? I'm not talking about the software that manages the hardware for the computer sitting on your office desk. I'm …
