Sugar is not Poison. Sugar is not Toxic.

Sugar is not Poison. Sugar is not Toxic.

The sugar is poison or toxic belief has now become part of our cultural dogma. Even if you search the phrase, ‘Sugar is not a poison’  in google, the top 3 out of 4 articles will state otherwise. Almost daily I hear people saying: “Sugar is...
Struggling with Weight Loss?

Struggling with Weight Loss?

The Other Side of Weight Loss Do you struggle with weight loss? Are you someone who has tried everything yet you are stuck in an ongoing battle with your weight? Have you lost weight only to find you start to revert back to old behaviors and patterns and the weight...
You are Missing Workouts. What Do You Do About it?

You are Missing Workouts. What Do You Do About it?

Not everyday is going to go as planned. You forget your gym clothes. You have to work late. The new lasagna recipe you tried for supper upsets your son’s stomach and you get to see your masterpiece for a second time. Sh!t happens. These are not the circumstances...
21 Tried and Tested Ways to Improve Sleep

21 Tried and Tested Ways to Improve Sleep

Don’t look at the clock.. Don’t look at the.. 2:34 Awake for 30 minutes now. 4 more hours till the feet hit the floor. Is it supposed to rain tomorrow? Is the patio door locked? Was that the cat? Unfortunately this is an all too common internal dialogue...
Heat versus Cold treatment

Heat versus Cold treatment

“What should I use? “Cold or heat?” This is the common question coming from a client who has been recently injured or one who deals with chronic joint pain. Treating pain and/or inflammation with hot and cold can be extremely effective. The nice part...
Why Women Crave Chocolate

Why Women Crave Chocolate

Why Women Crave Chocolate Women craving chocolate should be considered an Universal Law. You know like the law of attraction, the law of cause and effect, and the law of losing your luggage on vacation. If I mention the word ‘chocoholic’ I’m...

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