Pros and Cons of Coffee

Pros and Cons of Coffee

A few weeks ago I was training a client in her home. Some of my home clients will have a TV on in the background while the session is happening. During this particular session a national morning show was the background noise. In between sets we took notice of a guest...
How to fix your dairy intolerance

How to fix your dairy intolerance

“I’m dairy intolerant.” This response has become more the norm than the exception when I ask a client about their milk consumption. Me: “Do you want to try to fix your dairy intolerance?” Client: “I get a really bad stomach. Ahem…bad gas.” Me: “Do you want to...
Egg Nog Recipe

Egg Nog Recipe

  They say if you put your ear to a mug of eggnog you can hear Bing Crosby singing. Maybe not but nothing says Christmas like rich, creamy eggnog. Personally, I like to wear my ‘eggnog sommelier’ hat this time of year. I will admit I don’t know...

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