How to fix your dairy intolerance

How to fix your dairy intolerance

“I’m dairy intolerant.” This response has become more the norm than the exception when I ask a client about their milk consumption. Me: “Do you want to try to fix your dairy intolerance?” Client: “I get a really bad stomach. Ahem…bad gas.” Me: “Do you want to...
How to Eliminate Bloating from Apples

How to Eliminate Bloating from Apples

Everyone seems to have a food or foods that cause some stomach distress. I would put apples in the top 10 list for that complaint. Bloating from certain foods like apples is more common than most think. We tend to get caught in the mindset that if it’s...
Egg Nog Recipe

Egg Nog Recipe

  They say if you put your ear to a mug of eggnog you can hear Bing Crosby singing. Maybe not but nothing says Christmas like rich, creamy eggnog. Personally, I like to wear my ‘eggnog sommelier’ hat this time of year. I will admit I don’t know...

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