by Sean | Jul 25, 2017 | Exercise, Health
Any trainer that has ever been at a house party or similar will always get someone who just found out they were a trainer asking, “what’s the best exercise to do?” Is it running? Walking? Crossfit? Pilates? Bootcamp yoga? Ok. I made that last one up....
by Sean | Jul 11, 2017 | Health, Exercise
Achilles Reflex Test for Thyroid This was another simple test Dr. Broda Barnes used with his patients to check thyroid status. He would observe the relaxation rate of the Achilles tendon reflex. He would have a person kneel on the edge of a chair and thump their...
by Sean | May 25, 2017 | Exercise, Health
Spouse, Daughter, Father, Best friend, You get the idea. A great question and a common one I tend to hear. Over the years I’ve had a number of people ask how they get their spouse to exercise. They tell a story of how this person whom they care about immensely...
by Sean | Mar 7, 2017 | Uncategorized, Exercise, Health
“The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.” Henry Ward Beecher A large part of my job is based on accountability. Knocking on a person’s door every week goes along way in adherence to...
by Sean | Nov 11, 2016 | Exercise, Health, Uncategorized
Your doctor strongly recommended you get in shape. Your mother and mother-in- law are making fat jokes around you (not literally a round you). Your toes occasionally disappear from site when you stand up. Enough is enough! But what to do about it? The guy who wears...
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