What’s the best exercise to do?

What’s the best exercise to do?

Any trainer that has ever been at a house party or similar will always get someone who just found out they were a trainer asking, “what’s the best exercise to do?” Is it running? Walking? Crossfit? Pilates? Bootcamp yoga? Ok. I made that last one up....
Achilles Reflex for Thyroid

Achilles Reflex for Thyroid

Achilles Reflex Test for Thyroid This was another simple test Dr. Broda Barnes used with his patients to check thyroid status. He would observe the relaxation rate of the Achilles tendon reflex. He would have a person kneel on the edge of a chair and thump their...
How do I Get my Spouse to Exercise?

How do I Get my Spouse to Exercise?

Spouse, Daughter, Father, Best friend, You get the idea. A great question and a common one I tend to hear. Over the years I’ve had a number of people ask how they get their spouse to exercise. They tell a story of how this person whom they care about immensely...
Keeping Your Fitness Motivation

Keeping Your Fitness Motivation

“The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.” Henry Ward Beecher A large part of my job is based on accountability. Knocking on a person’s door every week goes along way in adherence to...
10 Reasons to Fire your Personal Trainer

10 Reasons to Fire your Personal Trainer

  Your doctor strongly recommended you get in shape. Your mother and mother-in- law are making fat jokes around you (not literally a round you). Your toes occasionally disappear from site when you stand up. Enough is enough! But what to do about it? The guy who wears...

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