Pulling Exercises and Breathing
One of the oldest pieces of exercise advice is to exhale on exertion. This tends to hold true for most exercises like squats and chest presses but on many pulling exercises …
Exercise
What’s the Best Exercise?
What's the best exercise? Is it running? Walking? Crossfit? Pilates? Bootcamp yoga? Ok. I made that last one up. This is a question I seem to get a lot. Unfortunately I don`t have …
Achilles Reflex – Thyroid Test
Achilles Reflex Test for Thyroid This was another simple test Dr. Broda Barnes used with his patients to check thyroid status. He would observe the relaxation rate of the Achilles tendon …
How do I Get my Spouse to Exercise?
Spouse, Daughter, Father, Best friend, You get the idea. A great question and a common one I tend to hear. Over the years I've had a number of people ask how they get their spouse to …
Getting and Staying Motivated
"The body is like a piano, and happiness is like music. It is needful to have the instrument in good order." Henry Ward Beecher A large part of my job is based …
Equipment needed for home workout
The gyms are becoming more and more decorated with clutter...er I mean equipment. You don't need equipment designed by Dr. Seuss to reach and achieve your fitness goals. You don't need …
10 Reasons to Fire your Personal Trainer
Your doctor strongly recommended you get in shape. Your mother and mother-in- law are making fat jokes around you (not literally a round you). Your toes occasionally disappear from site when you …
