Basal Body Temperature and Thyroid

Basal Body Temperature and Thyroid

If you have ever been hospitalized, one of the first things a nurse will do is take your temperature. This is a vital sign along with heart rate and blood pressure. Your basal body temperature is a great representation of not only your well being but what is occurring...
15 Symptoms of High Prolactin Levels and How to Lower

15 Symptoms of High Prolactin Levels and How to Lower

Prolactin (PLR) is a hormone best known for its role in milk production. The name is derived from ‘pro’ meaning before and lactation. Surprisingly, it’s rarely a hormone discussed in the role of overall health.   Prolactin is produced by a group of cells...
Should you avoid Polyunsaturated Fatty Acids?

Should you avoid Polyunsaturated Fatty Acids?

First of all, what exactly are Polyunsaturated fatty acids? Pufa’s are the acronym for polyunsaturated fatty acids. Fats are typically listed under three headings. They are the polyunsaturated, monosaturated and saturated. Saturated fat wins class president...
The 7 Surprising Benefits of Sugar!

The 7 Surprising Benefits of Sugar!

 The benefits of sugar is not something we rarely hear. However, we seem to be bombarded with anti sugar articles, memes and advice. We see it on social media. We see it in the lineup at the grocery store. We get told by officials that they will be taxing soft drinks...
Sugar is not Poison. Sugar is not Toxic.

Sugar is not Poison. Sugar is not Toxic.

The sugar is poison or toxic belief has now become part of our cultural dogma. Even if you search the phrase, ‘Sugar is not a poison’  in google, the top 3 out of 4 articles will state otherwise. Almost daily I hear people saying: “Sugar is...

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