Are You Missing Workouts? What to do?

Are You Missing Workouts? What to do?

Not everyday is going to go as planned. You forget your gym clothes. You have to work late. The new lasagna recipe you tried for supper upsets your son’s stomach and you get to see your masterpiece for a second time. Sh!t happens. These are not the circumstances...
Is the Health and Fitness Industry Broken?

Is the Health and Fitness Industry Broken?

In my 24 years of being a personal trainer I’ve never had those thoughts. Until recently. The health and fitness industry should be in place to provide education, guidance, motivation, encouragement and to help avoid injury and expedite goals. most of our info...
9 Things to look for in a Personal Trainer

9 Things to look for in a Personal Trainer

I want to share my views on finding a quality personal trainer and knowimg if the one you have now is right for you. Part one I discussed what a trainer shouldn’t consist of and below are some of the traits you want to look for. Most reading this probably have...
Why Do You Exercise?

Why Do You Exercise?

Why do you exercise? Why do you go to work? Why do you watch certain shows on Netflix? Why do you eat so fast? Sorry, that’s my internal voice judging myself. The reason we do the things we do really boils down to the why. Some scholars will contend that we do...
Surprising Benefits of Progesterone

Surprising Benefits of Progesterone

Progesterone: The Hormone of Youth Calling a something the hormone of youth is a bold statement. I’m not a very black and white type of person but this is a hormone that gets little to zero attention, nor credit. Ask most people on the street what the benefits...

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