by Sean | Mar 21, 2020 | Health, Hormones, nutrition
Part 1 Serotonin and melatonin are a neurotransmitter and a hormone that are very misunderstood. Most will see this title and think, “This is not important. It doesn’t apply to me.” If you eat food, then this information applies to you. Both...
by Sean | Mar 14, 2020 | Health, Hormones, Sleep
Cortisol can be thought of as the loud pitched noise coming from the smoke detector. It can keep us safe in times of intense stress but when if it becomes chronic it can age and deteriorate us quickly. Stress has been considered to be the cause of most if not all...
by Sean | Mar 8, 2020 | Food, Health, nutrition
A few weeks ago I was training a client in her home. Some of my home clients will have a TV on in the background while the session is happening. During this particular session a national morning show was the background noise. In between sets we took notice of a guest...
by Sean | Mar 6, 2020 | Hormones, Sleep
You’ve got the bath ready with epsom salts. Candles are lit and the Chris Botti tunes are bouncing off the bathroom walls. Waking up at 3 am has to stop! You’ve been researching online. You’ve been asking friends what they do No screen use –...
by Sean | Mar 4, 2020 | Health, Hormones
When the topic of male hormones are mentioned, testosterone wins that race hands down. Progesterone in men is very much an after thought. Rightfully, it is thought of as a female hormone alongside estrogen. However, males also have progesterone and estrogen. The name...
by Sean | Feb 29, 2020 | Health, Hormones
If you have ever been hospitalized, one of the first things a nurse will do is take your temperature. This is a vital sign along with heart rate and blood pressure. Your basal body temperature is a great representation of not only your well being but what is occurring...
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