by Sean | Mar 6, 2020 | Hormones, Sleep
You’ve got the bath ready with epsom salts. Candles are lit and the Chris Botti tunes are bouncing off the bathroom walls. Waking up at 3 am has to stop! You’ve been researching online. You’ve been asking friends what they do No screen use –...
by Sean | Jun 2, 2020 | Food, nutrition
The hormone of cortisol is released under times of stress. Our ability to handle stress is largely dependent on the protective hormones of dehydroepiandrosterone (DHEA), pregnenolone and progesterone. If our stress management is lacking, and our reserves of protective...
by Sean | May 11, 2020 | Exercise, Health
The chest or pectoralis muscle is a strong muscle that plays a role in various movements of the arm but also in the stability of the shoulder girdle. If this muscle is tight, adding a pec stretch to your program would be advisable. The pec major is a fan-shaped...
by Sean | Apr 21, 2020 | Health, Hormones, nutrition
When a person uses the phrase, ‘broken metabolism’ they are usually referencing their ability or lack thereof, to burn calories. This typically originates from those who echo, “I look at food and gain inches!” There is an assumption that the...
by Sean | Apr 13, 2020 | Health, Hormones
Progestrone is known as the ‘pro-gestational’ hormone in that it essentially gives life. Estrogen has inaproppriatley been named the “female hormone” but considering men have estrogen one could argue progesterone should have that moniker....
by Sean | Apr 4, 2020 | Health, Hormones, Sleep
Excess estrogen or estrogen dominance is not something a man nor woman should actively seek. I went into the background and negative symptoms of this in the previous article in case you missed it. That article was over 2000 words so I’ve intentionally made this...
by Sean | Mar 28, 2020 | Health, Hormones
Symptoms of estrogen dominance in females seem to still be a mystery in many circles. The term estrogen dominance was first termed by Dr. Ray Peat in the 60’s and made popular by Dr. John R. Lee in his series of books, “What your doctor may not tell you...
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