21 Tried and Tested Ways to Improve Sleep

21 Tried and Tested Ways to Improve Sleep

Don’t look at the clock.. Don’t look at the.. 2:34 Awake for 30 minutes now. 4 more hours till the feet hit the floor. Is it supposed to rain tomorrow? Is the patio door locked? Was that the cat? Unfortunately this is an all too common internal dialogue...
Sugar is not Poison. Sugar is not Toxic.

Sugar is not Poison. Sugar is not Toxic.

The sugar is poison or toxic belief has now become part of our cultural dogma. Even if you search the phrase, ‘Sugar is not a poison’  in google, the top 3 out of 4 articles will state otherwise. Almost daily I hear people saying: “Sugar is...
Struggling with Weight Loss?

Struggling with Weight Loss?

The Other Side of Weight Loss Do you struggle with weight loss? Are you someone who has tried everything yet you are stuck in an ongoing battle with your weight? Have you lost weight only to find you start to revert back to old behaviors and patterns and the weight...
Try these Exercise Variations

Try these Exercise Variations

Some clients I train love exercise variations. They need constant change to stay mentally and physically engaged. They get excited seeing new movements added. Others feel very content and their preference is to stay with similar routines. I get it. There is a sense of...
You are Missing Workouts. What Do You Do About it?

You are Missing Workouts. What Do You Do About it?

Not everyday is going to go as planned. You forget your gym clothes. You have to work late. The new lasagna recipe you tried for supper upsets your son’s stomach and you get to see your masterpiece for a second time. Sh!t happens. These are not the circumstances...
Is the Health and Fitness Industry Broken?

Is the Health and Fitness Industry Broken?

In my 24 years of being a personal trainer I’ve never had those thoughts. Until recently. The health and fitness industry should be in place to provide education, guidance, motivation, encouragement and to help avoid injury and expedite goals. most of our info...
What to look for in Personal Trainer

What to look for in Personal Trainer

I want to share my views on finding a quality personal trainer and knowimg if the one you have now is right for you. Part one I discussed what a trainer shouldn’t consist of and below are some of the traits you want to look for. Most reading this probably have...

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