Waking up at 3 am ?

Waking up at 3 am ?

You’ve got the bath ready with epsom salts. Candles are lit and the Chris Botti tunes are bouncing off the bathroom walls. Waking up at 3 am has to stop! You’ve been researching online. You’ve been asking friends what they do No screen use –...
71 Symptoms of Estrogen Dominance in Females

71 Symptoms of Estrogen Dominance in Females

Symptoms of estrogen dominance in females seem to still be a mystery in many circles. The term estrogen dominance was first termed by Dr. Ray Peat in the 60’s and made popular by Dr. John R. Lee in his series of books, “What your doctor may not tell you...
12 Strategies to Reduce Cortisol

12 Strategies to Reduce Cortisol

Cortisol can be thought of as the loud pitched noise coming from the smoke detector. It can keep us safe in times of intense stress but when if it becomes chronic it can age and deteriorate us quickly. Stress has been considered to be the cause of most if not all...
Pros and Cons of Coffee

Pros and Cons of Coffee

A few weeks ago I was training a client in her home. Some of my home clients will have a TV on in the background while the session is happening. During this particular session a national morning show was the background noise. In between sets we took notice of a guest...
Progesterone in Men

Progesterone in Men

When the topic of male hormones are mentioned, testosterone wins that race hands down. Progesterone in men is very much an after thought. Rightfully, it is thought of as a female hormone alongside estrogen. However, males also have progesterone and estrogen. The name...

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