The Benefits of Dairy

The Benefits of Dairy

This is probably the most controversial topic in the world of nutrition. I understand both sides. I also, cut dairy out for 9 years myself. “If you haven’t been confused at some point about nutrition then you may have not read enough.”  This thought...
Supplements to Lower Cortisol

Supplements to Lower Cortisol

The hormone of cortisol is released under times of stress. Our ability to handle stress is largely dependent on the protective hormones of dehydroepiandrosterone (DHEA), pregnenolone and progesterone. If our stress management is lacking, and our reserves of protective...
Do You Need a Pec Stretch in Your Program?

Do You Need a Pec Stretch in Your Program?

The chest or pectoralis muscle is a strong muscle that plays a role in various movements of the arm but also in the stability of the shoulder girdle. If this muscle is tight, adding a pec stretch to your program would be advisable. The pec major is a fan-shaped...
Do You Have Broken Metabolism?

Do You Have Broken Metabolism?

When a person uses the phrase, ‘broken metabolism’ they are usually referencing their ability or lack thereof, to burn calories. This typically originates from those who echo, “I look at food and gain inches!” There is an assumption that the...
Natural Progesterone

Natural Progesterone

Progestrone is known as the ‘pro-gestational’ hormone in that it essentially gives life. Estrogen has inaproppriatley been named the “female hormone” but considering men have estrogen one could argue progesterone should have that moniker....

Pin It on Pinterest