by Sean | Dec 1, 2019 | Uncategorized
I want to share my views on finding a quality personal trainer and knowimg if the one you have now is right for you. Part one I discussed what a trainer shouldn’t consist of and below are some of the traits you want to look for. Most reading this probably have...
by Sean | Nov 8, 2019 | Uncategorized
Why do you exercise? Why do you go to work? Why do you watch certain shows on Netflix? Why do you eat so fast? Sorry, that’s my internal voice judging myself. The reason we do the things we do really boils down to the why. Some scholars will contend that we do...
by Sean | Oct 31, 2019 | Health, Insomnia, Sleep
Don’t look at the clock.. Don’t look at the.. 2:34 Awake for 30 minutes now. 4 more hours till the feet hit the floor. Is it supposed to rain tomorrow? Is the patio door locked? Was that the cat? Unfortunately this is an all too common internal dialogue...
by Sean | Oct 31, 2019 | Uncategorized
Progesterone: The Hormone of Youth Calling a something the hormone of youth is a bold statement. I’m not a very black and white type of person but this is a hormone that gets little to zero attention, nor credit. Ask most people on the street what is...
by Sean | Jul 19, 2019 | Health
“What should I use? “Cold or heat?” This is the common question coming from a client who has been recently injured or one who deals with chronic joint pain. Treating pain and/or inflammation with hot and cold can be extremely effective. The nice part...
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