by Sean | Dec 21, 2016 | Health, Uncategorized
14 days! That’s all! Think about how fast the last 2 weeks went – nothing to it – right? What is this 2 week challenge I talk of? Its the elimination and avoidance of the root of all evil. The bane of existence. The etiology of much peril. GLUTEN!...
by Sean | Jun 30, 2020 | Food, Health, nutrition
This is probably the most controversial topic in the world of nutrition. I understand both sides. I also, cut dairy out for 9 years myself. “If you haven’t been confused at some point about nutrition then you may have not read enough.” This thought...
by Sean | Jul 19, 2017 | Food, Health
“I’m dairy intolerant.” This response has become more the norm than the exception when I ask a client about their milk consumption. Me: “Do you want to try to fix your dairy intolerance?” Client: “I get a really bad stomach. Ahem…bad gas.” Me: “Do you want to...
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