Surprising reason to eat raw carrots?

Surprising reason to eat raw carrots?

Is this the title of the next epic toon movie starring Bugs Bunny? Sorry, not a movie – but still epic. The adjective of magic is bestowed upon the carrot because of the results seen by eating a raw carrot daily. What results you say? What I typically see is a...
Waking up at 3 am ?

Waking up at 3 am ?

You’ve got the bath ready with epsom salts. Candles are lit and the Chris Botti tunes are bouncing off the bathroom walls. Waking up at 3 am has to stop! You’ve been researching online. You’ve been asking friends what they do No screen use –...
Should you avoid Polyunsaturated Fatty Acids?

Should you avoid Polyunsaturated Fatty Acids?

First of all, what exactly are Polyunsaturated fatty acids? Pufa’s are the acronym for polyunsaturated fatty acids. Fats are typically listed under three headings. They are the¬†polyunsaturated, monosaturated and saturated. Saturated fat wins class president...
21 Sleep Solutions

21 Sleep Solutions

Don’t look at the clock..Don’t look at the.. 2:34 Awake for 30 minutes now. 4 more hours till the feet hit the floor. Is it supposed to rain tomorrow? Is the patio door locked? Was that the cat? Unfortunately this is an all too common internal dialogue for...

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