by Sean | Apr 24, 2017 | Uncategorized, Insomnia, Sleep
Is this the title of the next epic toon movie starring Bugs Bunny? Sorry, not a movie – but still epic. The adjective of magic is bestowed upon the carrot because of the results seen by eating a raw carrot daily. What results you say? What I typically see is a...
by Sean | Mar 21, 2020 | Health, Hormones, nutrition
Part 1 Serotonin and melatonin are a neurotransmitter and a hormone that are very misunderstood. Most will see this title and think, “This is not important. It doesn’t apply to me.” If you eat food, then this information applies to you. Both...
by Sean | Mar 6, 2020 | Hormones, Sleep
You’ve got the bath ready with epsom salts. Candles are lit and the Chris Botti tunes are bouncing off the bathroom walls. Waking up at 3 am has to stop! You’ve been researching online. You’ve been asking friends what they do No screen use –...
by Sean | Feb 6, 2020 | Health, nutrition
First of all, what exactly are Polyunsaturated fatty acids? Pufa’s are the acronym for polyunsaturated fatty acids. Fats are typically listed under three headings. They are the polyunsaturated, monosaturated and saturated. Saturated fat wins class president...
by Sean | Oct 31, 2019 | Health, Hormones, Insomnia, Sleep
Don’t look at the clock..Don’t look at the.. 2:34 Awake for 30 minutes now. 4 more hours till the feet hit the floor. Is it supposed to rain tomorrow? Is the patio door locked? Was that the cat? Unfortunately this is an all too common internal dialogue for...
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