First of all, thanks for coming to my site. I started this website to share my experience with health and fitness over the last 21 years of personal training and health coaching.

My views on nutrition and exercise have changed since 96 and in most cases I try to prove myself wrong which forces me to change my viewpoint or stay the course.

I encourage you to question me but also your own present beliefs. I hope you benefit from the information here and please don’t hesitate to ask questions. Stay well.

Sean